Autoimmune

How To Safely Eat Gluten Free While Traveling

How To Safely Eat Gluten Free While Traveling
Does the thought of traveling when you have to eat gluten free make you want to stay at home forever? Do you have enough trouble going out to eat locally….let alone finding safe food in an unknown place?
 
I know the feeling! However, there is hope! 
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Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake
A poem and a mug cake recipe! 
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Eliminate Constipation with 4 Gut Friendly Solutions

Eliminate Constipation with 4 Gut Friendly Solutions

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Are Gut Health and Mental Heath Related?

Are Gut Health and Mental Heath Related?

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What is Gluten free? Do I have Celiac disease?

What is Gluten free? Do I have Celiac disease?

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Why do I feel horrible? Is it gluten?

Why do I feel horrible? Is it gluten?

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Meet Melanie Wier - Your Gluten Guru

 
Welcome! 

My name is Melanie and I'm so glad you made it to my blog! 
I am an artist, wife, mama, creative soul, nature lover and FOODIE!

If you are dealing with gluten issues, autoimmune disease, looking for healthy tips, or just need some new recipes; you are in the right place. 

My gut health journey started when I was born  premature and narrowly survived necrotizing enterocolitis (NEC). I began a quest to improve my health in 2008. My dad had a heart attack at the age of 49 and I was given a stern wake up call. Read more here...


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