Catch up on the latest...

Are Gut Health and Mental Heath Related?

Melanie Wier
Autoimmune, celiac disease, gut health, second brain, Serotonin
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Gut health Celiac disease Second brain Serotonin gluten free

Skillet Egg Bake

Melanie Wier
breakfast, dairy free, egg, egg bake, recipe
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Sometimes Moms need a break too!

I love making lazy food. Food that does all the work so you don’t have to. That is where my cast iron skillet and oven do the work. This egg bake is so easy to throw together

breakfast

What is Gluten free? Do I have Celiac disease?

Melanie Wier
allergy, Autoimmune, celiac disease, gluten, gluten free, gluten sensitivity, wheat
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Why do I feel horrible? Is it gluten?

Melanie Wier
Autoimmune, celiac disease, coffee, gluten, gluten free, stress, sugar, tired
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Meet Melanie Wier - Your Gluten Guru

Welcome!

My name is Melanie and I'm so glad you made it to my blog!

I am an artist, wife, mama, creative soul, nature lover and FOODIE!

If you are dealing with gluten issues, autoimmune disease, looking for healthy tips, or just need some new recipes; you are in the right place.

My gut health journey started when I was born premature and narrowly survived necrotizing enterocolitis (NEC). I began a quest to improve my health in 2008. My dad had a heart attack at the age of 49 and I was given a stern wake up call. Read more here...

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Catch up on the latest...

Are Gut Health and Mental Heath Related?

Skillet Egg Bake

What is Gluten free? Do I have Celiac disease?

Why do I feel horrible? Is it gluten?

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Meet Melanie Wier - Your Gluten Guru