What is Oola?
Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so Oola.) 3 a : the ultimate plan for achieving balance in an unbalanced world.
If you could change one thing about your life today that would positively impact all your tomorrows, what would it be? Have you thought about it?
Would it be:
• Getting slim and healthy so you can keep up with your kids and actually enjoy life for the first time in years?
• Moving on from a toxic workplace to a fulfilling job you’re passionate about?
• Reaching your first $100,000 in a retirement account?
• Paying off your credit card debts or student loans?
• Or some other goal?
For the next few weeks, I’d like to challenge you to choose, then tackle, the one thing you know in your heart that you must do to up level every aspect of your life.
The concept of “one major goal” is something I learned from The OolaGuys –Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to our “OolaOne” –the one single goal we know we must achieve –can change our lives for the better (often permanently).
Not only does it calm the chaos, it puts us together with new people, gives us new skills, and so much more. We get smarter, more confident, better connected, more loving, more generous, less stressed—qualities that enable us to truly live our unique purpose on this planet.
We can never go back to who we were because we become someone different in the process of pursuing our OolaOne.
Are you up for that kind of life change this year?
Permanent change is what the Oola lifestyle taught me, and it’s what I help others do as an Oola Life Coach.
START TODAY: MAKE A LIST OF 7 GOALS...THEN CHOOSE 1
So, what would you change in “The 7 F’s of Oola”(life areas) below? Choose seven goals in the following areas, then narrow it to just one thing that would change your life. When you’ve decided, drop a comment below and share your OolaOne goal (unless it’s private).
Fitness• Finance• Family• Field• Faith• Friends• Fun
Don't just dream about the ideal life you want. Start living it with Oola Coaching. Message me if you'd like to start living and dreaming again!
