Meditations
Here is a simple meditation video from one of my favorite fitness coaches.

Journal

Writing down your thoughts is an effective and powerful tool.

Affirmation journal prompts- Coming Soon!

Meditative drawing

Drawing in meditative state can be very therapeutic and fun. You might surprise yourself!

Nature Walks

Take time to soak in the calming effects of nature.

Learn more about what can help calm your mind by checking out some of my favorite podcasts and books.

Podcasts
Mindful Mama
...More Coming soon

Books